Throughout the day, repetitive and strenuous activities leave us sore and hunched over.
Over time our form gets worse and we lose our vitality and confidence.
Our bodies adapt to what we do most often. For most of us, that’s sitting behind a desk,
surfing the net on our smartphones and watching TV. We spend more time hunched over than ever
before and it’s changing our bodies—causing irritation, ruining our postures and making us unhappy and unproductive.
Overuse of muscles
Back strain from extension
Poor length & alignment